Somos frágeis, somos vulneráveis. Fisicamente, mentalmente e espiritualmente, todos nós temos um ponto de ruptura. Identificá-la e nos fortalecer é uma prioridade, principalmente em um ano que se inicia com grandes incertezas, com um horizonte nublado e turbulento.
Do bambu podemos aprender a ser fortes, flexíveis e resilientes. Por mais forte que seja o vento, o bambu dobra, mas sempre volta ao seu formato natural e não quebra. O bambu pode estar em grupo ou sozinho. Pode crescer em diferentes regiões do planeta, formar florestas densas ou crescer sozinho. O bambu é chamado de árvore paciente, porque as sementes plantadas podem passar anos sem germinar e depois começam a crescer de forma explosiva.
Aprender a ser como o bambu permite-nos investir nas forças internas e numa atitude mais flexível perante a vida, evitando cair em crises profundas e permanentes que conduzem a perturbações mentais graves, como a depressão.
A depressão é uma doença caracterizada por tristeza persistente e perda de interesse em atividades normalmente apreciadas, bem como incapacidade de realizar atividades diárias (por pelo menos duas semanas), de acordo com a definição da Organização Mundial da Saúde (OMS). De acordo com o Relatório Mundial de Saúde Mental da OMS de junho de 2022, a depressão e a ansiedade aumentaram 25% no primeiro ano da pandemia, e esses números continuam aumentando.
O maior desafio deste ano será gerir a nossa saúde mental, definida pela OMS como “um estado de bem-estar mental que permite às pessoas enfrentar os momentos de stress da vida, desenvolver todas as suas capacidades, aprender e trabalhar adequadamente e contribuir para a melhoria de sua comunidade”.
Aprender a administrar nossos pequenos e grandes infortúnios, erros cotidianos, tempestades em copos d’água, suspiros que se tornam furacões, nossas batalhas diárias. Nossos duelos contínuos, leves arranhões, mas que queimam permanentemente, evitando que se transformem em tsunamis que destroem tudo em seu caminho. A depressão é um pássaro negro que chega sem avisar. Uma pedra no sapato que faz furos na alma. Ele se aninha em nossa mente e coração, perturbando sonhos e pensamentos.
Seguir em frente em meio a essas turbulências e obstáculos é o nosso maior desafio. Manter o nariz fora d’água, sem perder a direção ou a esperança. Ativar a transformação dos nossos sentidos, a flexibilidade e resiliência do bambu, será a chave para avançar neste ano que se afigura complexo e desafiante.
“Cinco variações de nossos sentidos “tradicionais”, que nos permitem sintonizar melhor nosso ambiente, interpretar novos códigos e nos adaptar a negócios emergentes e ecossistemas sociais.
• Foco e perspetiva: A mudança de lugar e de paradigma obriga-nos a olhar com uma nova perspetiva, apostando em novos objetivos e numa nova visão.
• Comunicação Saudável: Utilizar a inteligência emocional como ferramenta fundamental para tomar decisões assertivas e fortalecer nosso processo de comunicação de forma saudável.
• Escuta Ativa: O objetivo é alcançar a empatia com nosso ambiente e novos ecossistemas ouvindo com todo o nosso ser.
• Respiração Consciente: Respiração profunda, consciente da necessidade de pausas ativas e gestão emocional, para manter o equilíbrio e a coerência, ativando o bem-estar integral.
• Abraços e Conexões: Fortalecer laços, alianças, conexões e relacionamentos profundos, utilizando todas as nossas ferramentas, humanas e tecnológicas, para facilitar o processo de migração digital.
Observar, respirar, comunicar, ouvir e abraçar. Nossos próprios sentidos (visão, paladar, audição, olfato e tato), transformados e adaptados a novos desafios. Um processo que demanda tempo, energia e representa uma decisão pessoal, com acertos e insucessos.” Migração Digital e Transformação dos Sentidos.
Haverá dias nublados e dias ensolarados. Ajustar o foco e a perspectiva é necessário para saber lidar com cada situação. Compreender, ser empático e ser compreendido dependerá de nossa comunicação saudável e escuta ativa, fortalecendo abraços e conexões, para seguirmos juntos. A cada dia, um novo desafio, que devemos assumir com equilíbrio e coerência, ativando a calma e a serenidade, com a respiração consciente.
Convido você a rever sua forma de perceber o ambiente, através dos seus sentidos, ativando ao máximo sua inteligência emocional, colocando em prática a lição do bambu. Eu te escuto, te abraço e te acompanho no processo.
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